8 Days And 8 Steps To Get In The Os-Zone!
2X Keto-OS A DAY
Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm.
(Make sure you build up to two servings a day – usually by the 3rd day you can start)
DRINK MORE WATER
Try to drink 1/2 to 1 ounce of water per lb of body weight.
(Min. 10 – 8oz. glasses of water)
INCREASE YOUR HEALTHY FATS
Drink BulletPRUV (fat infused) tea or coffee in the morning. Click here for recipes.
HAVE YOUR FIRST MEAL BETWEEN 11AM-1PM
Limit yourself to 100 grams of carbs a day.
(Make them healthy carbs – leafy greens are the best)
If you are ambitious and you want to use a KetoLife guide line, here is a simple guideline:
Stay within a % fat/protein/carb ratio:
Beginners / Athletes: 65% Fats / 25% Protein / 10% Carbs
Advance KetoLife: 80% Fats / 15% Protein / 5% Carbs