8 Days And 8 Steps To Get In The Os-Zone!
pruv-step-img

2X Keto-OS A DAY

Take your first serving of KETO//OS between 6-9am and your second serving between 1-4pm.

(Make sure you build up to two servings a day – usually by the 3rd day you can start)

pruv-step-img

DRINK MORE WATER

Try to drink 1/2 to 1 ounce of water per lb of body weight.

(Min. 10 – 8oz. glasses of water)

pruv-step-img

ELIMINATE REFINED SUGARS

Stay away sugary foods and drink

(No soft drinks)

pruv-step-img

ELIMINATE FLOUR, WHEAT & GRAINS

No gluten – Stick to leafy greens for sources of carbohydrates.

pruv-step-img

INCREASE YOUR HEALTHY FATS

Drink BulletPRUV (fat infused) tea or coffee in the morning. Click here for recipes.

pruv-step-img

HAVE YOUR FIRST MEAL BETWEEN 11AM-1PM

Limit yourself to 100 grams of carbs a day.

(Make them healthy carbs – leafy greens are the best)

  • If you are ambitious and you want to use a KetoLife guide line, here is a simple guideline:

  • Stay within a % fat/protein/carb ratio:

  • Beginners / Athletes: 65% Fats / 25% Protein / 10% Carbs

  • Advance KetoLife: 80% Fats / 15% Protein / 5% Carbs

pruv-step-img

EAT YOUR LAST MEAL BEFORE 8PM

If you absolutely need to eat after, make sure it is fat only.

pruv-step-img

MOVE YOUR BODY MORE

Workout, run, walk, do pushups, take the stairs, walk the golf course etc.

pruv-step-img

GET SOME GOOD SLEEP

Try to get to sleep before 11:00 p.m. for 8 days.

SHARE THIS:

Share on FacebookTweet about this on TwitterGoogle+Pin on Pinterest
3 easy recipes to get started Lifestyle

3 easy recipes to get started

Get into the zone faster with these Prüven recipes.

59 minute test Science and Research

59 minute test

You can prüv that your body has ketones after taking your Keto-OS.

RESEARCH Science and Research

RESEARCH

The power of ketone supplementation in advancing the qualify of your life.